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Mental Endurance in Endurance Shackleton's Incredible Voyage

- Mental Endurance in Alfred Lansing's Endurance Shackleton's Incredible Voyage In Endurance Shackleton's Incredible Voyage, Alfred Lansing recounts the tale of one of the greatest successes of the Twentieth Century. Ironically, Lansing's detailed account of the 1915 Trans-Antarctic Expedition illuminates the stark reality that Sir Ernest Shackleton's expedition did not fulfill its goal. In fact, the expedition never even set foot upon the continent that they had intended to cross. The outstanding success of that motley crew of adventurers was in their ability to endure the harsh Antarctic climate....   [tags: Endurance Shackleton's Incredible Voyage]

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The Effect Of Aerobic Endurance On Endurance Training

- “Aerobic endurance is the ability to sustain an aerobic effort over time, such as distance running or cycling” (Guth et al., 2013).Muscular endurance is one of the main fitness components that is very important in many sports, especially for those playing sports or activities that need to perform repetitive movement in a similar pattern for a prolonged period of time. Training for endurance can be simply any of the person’s favorite sports or activities such as walking, hiking, running, swimming and cycling....   [tags: Muscle, Exercise, High-intensity interval training]

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The Endurance of Autocrats

- According to Lipset’s modernization theory the more economically developed a country is, the more likely that democratization will occur as Lipset’s theory states that “Democracy is secreted out of dictatorship by economic development” (Prezweorski & Limongi, 1997:157). This is explained by the thought that economic development brings complexity to social structures making them harder to control; in addition, technological advancement has allowed autonomy and privacy when information is concerned and the role played by (Prezweorski &Limongi, 1997:157)....   [tags: Lipset's Modernization Theory, Developed Country]

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Ultra Endurance Exercise vs. Endurance Exercise

- Since the dawn of humankind, exercise has been a part of our existence, either consciously or unconsciously. Primal beings would run, climb trees, and sling weapons in order to survive and provide food, clothing, and other lifeline necessities for themselves and their families. As they continue to hunt on a daily basis, they unconsciously would build and maintain their cardiovascular system as they travel further to survive. Approximately 400 BC, the Hippocrates mention about exercise in great detail....   [tags: Health ]

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Women: The Symbol of Strength and Endurance

- Women have been considered to be the symbol of strength for many centuries. Women have often been forced to be in charge of the family when the male in the family couldn’t. There are many times during wars that the men have to go off and fight, they leave their women behind. Then these women have to not only continue their responsibilities and take care of their families, they also have to take over the men’s responsibilities. Women also have to leave the people and the places that they love so that they can be with their husband....   [tags: A Wagner Matinée by Willa Cather]

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Sustainability Is The Endurance Of Systems And Processes

- The name sustainability is derived from the Latin sustinere (tenere, to hold; sub, up). Sustain can mean “maintain”, “support”, or “endure”. There are many ways to define sustainability, but many will define sustainability as the “capacity to endure; it is how biological systems remain diverse and productive indefinitely. Long-lived and healthy wetlands and forests are examples of sustainable biological systems” (Sustainability). To sum all that information up in general terms, sustainability is the endurance of systems and processes....   [tags: Photovoltaics, Solar cell, Road]

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How Endurance Training Helps Improve Your Cardiorespiratory Endurance

- ... It also includes the muscles’ ability to utilize that oxygen-filled blood to produce energy during prolonged exercise. In other words, cardiorespiratory endurance can more simply be defined as how well you can perform aerobic exercises, such as swimming, running, or cycling. The cardiovascular benefits of endurance training can be achieved at any age, from young adults to retired seniors. There was a recent study (Matelot et al., 2016) conducted with 34 men between the ages of 55 and 75 separated into 3 different groups: a sedentary (control) group, a group who had commenced endurance training before the age of 30, and a group who had commenced endurance training after the age of 40....   [tags: Myocardial infarction, Heart]

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The Effects of Endurance Training of Cardiovascular Health

- The benefits of exercise are indisputable and understanding the relationship between cardiorespiratory endurance training and other categories of conditioning requires a review of changes that occur with incremented aerobic, or anaerobic capacity. Although, is moderation in thought of taking up endurance exercise for cardiovascular health. In order to provide an explanation, we would need to perform studies, include researched background information, and organization/analysis of the results. For instance, in the most sizably voluminous such study to date, involving more than 50,000 adults and presented at the 2012 annual meeting of the American College of Sports Medicine; participants who r...   [tags: exercise, fitness, fibrosis]

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Women’s Endurance in the 1960’s

- What was the USA like for all of those women, who wanted the right to do what men do before the Women’s Rights Movement. And what was it like after the movement. Women’s Rights Movement” is about “the self-conscious desire to achieve sexual equality” (Foner). The movement began in the 1960’s (Foner). Some of the leaders are Betty Friedan and John F. Kennedy (Foner). Lucy Stone and Sojourner Truth (Gelletey 40-41) are the other leaders who enlivened the movement. The followers are educated middle and upper-class women (Foner)....   [tags: Wife Expectations, Inequality]

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Hope and Endurance in The Grapes of Wrath

- Hope and Endurance in The Grapes of Wrath John Steinbeck published The Grapes of Wrath in response to the Great Depression. Steinbeck's intentions were to publicize the movements of a fictional family affected by the Dust Bowl that was forced to move from their homestead. Also a purpose of Steinbeck's was to criticize the hard realities of a dichotomized American society. The Great Depression was brought about through various radical economic practices and greatly affected the common man of America....   [tags: The Grapes of Wrath John Steinbeck]

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Effects Of Aerobic Endurance Athletes And Exercise Athletes

- - For adult non athletes= 0.8 g/kg - For Endurance athletes= 1.2 to 1.4 grams/kilogram a day - For Strength Athletes= 1.6 to 1.7 grams/kilogram a day - For Ultra-endurance athletes=2.0 grams grams/kilogram a day According to some studies, the high protein intake has no effect on blood lipids or renal and hepatic function, as well as it is not associated with significant changes in performance, body composition, or body health. Protein intake in relation to performance: Aerobic Exercise During prolonged aerobic exercise, Protein’s influence represents between 5% and 15% of total energy expenditure....   [tags: Amino acid, Protein, Essential amino acid]

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The Importance Of Endurance Athletes And Their Roles, Structures And Food Sources

- In the following report I will be covering the main macro-nutrients along with their roles, structures and food sources. The report will also describe the micro-nutrients we require, including their roles and sources, along with other necessities such as roughage and water. Carbohydrates Carbohydrates, also known as Saccharides, are a major source for the body and an important fuel for exercise. Several surveys have found that endurance athletes often fail to consume the recommended carbohydrate levels (Frentsos, 1999; Jacobs & Sherman,1999)....   [tags: Nutrition, Vitamin, Fat, Fatty acid]

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Hard Work : A Great Deal Of Effort Or Endurance

- Hard work according to the dictionary is defined as a great deal of effort or endurance. Hard work doesn’t necessarily needs to meet the criteria of being physically or mentally difficult, it can meet the criteria of taking a long time to accomplish, or just the need of responsibility. Some people would feel that a hard work is when you work a lot of hours and don’t get a good salary, others would just say that hard work is when you put a lot of effort on it. Housewife is consider as hard work for so many people, since it uses the criteria of a great deal of effort and time....   [tags: Marriage, Family, Wife, Husband]

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Gender and Muscular Endurance

- Introduction Wellness is defined by Robbins, Powers and Burgess1 in A Wellness Way of Life as an integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility. Wellness consists of many different dimensions including achievement in emotional, spiritual, occupational, intellectual, environmental, social, and physical dimensions. Focusing on the physical dimension, it becomes obvious that physical fitness is essential for maximum wellness in men and women....   [tags: Health]

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Strength and Cardio-Vascular Endurance

- Strength and Cardio-Vascular Endurance The components of fitness I am going to develop are both strength and cardio-vascular endurance. I want to develop my strength and cardio-vascular endurance because I want to improve in cricket. I want to develop my strength for cricket because I could bowl faster, my shots would be harder and throw would be power-full even though they are from the boundary line. I am developing my upper body strength because in cricket you need the upper body strength for example while batting, bowling and fielding....   [tags: Papers]

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Endurance Training

- Endurance plays a major role in many athletic activities. Without endurance training, many athletes would not be able to compete in their respective sports. Endurance training involves low resistance and high repetitions, but what exactly does this do to your body and how does it do it. For starters, endurance training increases the level of certain aerobic enzymes, which are needed for the breakdown of fuels to produce energy. Enzymes are proteins that speed up metabolic reactions; they release and transfer energy....   [tags: Exercise Physiology]

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The Varoius Adaptations to Endurance and Strength Training

- The Varoius Adaptations to Endurance and Strength Training Principles of training is a necessary instrument that should be applied to every sport and exercise in order that athletes and teams in training would have specific training objectives and goals to achieve. Without the principles of training, teams and athletes would be training blindly and this would lead to overtraining and burn out resulting in poor performances and therefore loss of interest and eventually result in the athlete dropping out of the training....   [tags: Papers]

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Endurance and Strength Training Effects on Physiological and Muscular Parameters during Prolonged Cycling

- Introduction: The research study my group and I examined was titled, “Endurance and Strength Training Effects on Physiological and Muscular Parameters during Prolonged Cycling.” This study done by Hausswirth et. all was published in 2010 in the Journal of Electromyography and Kinesiology. When performing in a triathlon, which consists of swimming, cycling, and running in a single continuous event, it is generally accepted throughout the exercise science community, that “over performing” during the cycling stage by increasing ones cadence or aerobic power, could hinder the running portion of the triathlon that follows (Hausswirth)....   [tags: Critique a Research Article]

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Outline to Developing Cardio-respiratory Endurance, Speed and Reaction Time

- Long- term goal_ - To develop cardio respiratory endurance and to improve their speed, and their reaction time. Session 1-Basketball chest pass relay: Session 1 Goal: To improve your speed, and develop good skills using the proper cues of the chest pass. Number of students- 12 Warm Up- Two lap around the gym and Static Stretching. Equipment -: Basketball, and Cones Activity-: After the students is finish with their warm up session. A cone will be place at the starting point and one on the ending point....   [tags: football, basketball, soccer]

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Frodo’s Story and his Endurance during his Time with the Fellowship

- In a world of myth and magic where wizards, hobbits, and dragons dwell, and evil lord rules but long ago he lost his Ring of Rower. In the beginning of the book, The Fellowship of the Ring by J. R. R. Tolkien, starts when Bible, the second hobbit to posses the ring, gives the ring to his heir Frodo. The bulk of the story is about the origins of the journey of many years to destroy Frodo’s inheritance. The reason he desires so fervently to obliterate it is because it is evil, crafted for nefarious ruler, and created to control nineteen other magic rings....   [tags: Myths, Magic, Wizards, Hobbits, Lord of The Rings]

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Does Nutrient Timing Affect Muscle Strength and Endurance Performance

- Nutrient timing is the process of being mindful of when you are eating in regards to a work out. While there is more research out there about carbohydrate intake nutrient timing, there is little research regarding mixed nutrient intake (Pritchett, 2008). From everything gathered to this point it is suggested that nutrient timing has some merit on exercise performance and is most effective with combinations of carbohydrates and proteins. This strategy of eating in and around an exercise session is intended to maximize “exercise induced” muscle adaptations and assist in the repair of damaged tissues (Aragon, 2013)....   [tags: mixed nutrient intake, working out]

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A Place for All That Is Lost in Ron Rash´s One Foot in Eden

- “A Place for all That is Lost” Ron Rash’s One Foot in Eden is a story of desperation, longing, murder, and a disappearing way of life. It takes place in South Carolina in the 1950s. The story is told from five character’s points of view. It begins with Sheriff Alexander trying to solve a murder, while at the same time coming to grips with his own feelings about the mountain community and people he has left behind. He also has to contend with the exploitation of the community by Carolina Power Company, who is eager to flood the area....   [tags: endurance, faith, interdependence, widow]

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Mariam: A Legitimate End to a Life of Illegitimate Belongings

- ... To start off, Mariam plays a powerful role by enduring the countless strikes and lashes of her husband, Rasheed. If Laila made Rasheed upset, Mariam had to endure all of the pain because Rasheed loved Laila and did not want to hurt her. Although Mariam may have been discouraged, Mariam played a prominent role in the advancement of women by demonstrating the scapegoat archetype and not turning against Laila. Mariam saw the potential and strength of Laila and realized that she must endure the hardships because she saw the abundance of power in her....   [tags: gender, courageousness, endurance, abuse]

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Factors Affecting the Beep Test

- In this report, I will be writing about the data that was collected from the beep test, which tests the aerobic endurance of the participants who are performing the test. With the results collected I will be discussing the different factors that may have impacted on the participant’s results. Robinson (2010) states that there are different systems in the body such as the skeletal, muscular, circulatory, and respiratory. Despite the fact all these systems are separate, they are all linked together to help the functioning of the body when at rest and during exercise....   [tags: cardiovascular, nutrition, endurance]

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How to Devlop Muscles

- Muscles are crucial features of the body that allow the body to permit movement. It would be impossible for us to do anything without our muscles. Because of this, it is important for our muscles to develop and grow. One was to do this is by exercise. Exercise has a profound effect on muscle development. Exercise can make muscles stronger and bigger by sarcomere and sarcoplasmic hypertrophy. Exercise is one of the key activities that help promote muscle development. Everything we do involves the use of the muscles....   [tags: exercise, strength, endurance]

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Snowboarding as Exercise

- Encomium Exercise Snowboarding is a form of exercise like many other sports and activities, but is seen by some as just a hobby and past time. To others, it is a way of life. Great praise should be given to the “art” of shredding the powder; it is not only fun but extremely healthy and supports an active life style. Like exercising and many other sports the main purpose of snowboarding is to feel good, have fun, and get a work out all at the same time. The meaning of exercise is an activity that requires physical or mental exertion, especially when performed to develop or maintain fitness....   [tags: Endurance, Recreation, Sport]

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The Positive Messages in Romeo and Juliet

- Even though life may hand us tragedies, hopefully in the end we can always take at least a little positive out of the situation. Life hands everyone challenges, the only difference between them is how we handle and deal with them, plus if we can always leave with a new outlook. Tragedies even such as Romeo and Juliet can still have positive legacies left through them. Humans tend to focus only on the negative, yet no matter what the situation, we should always be able to take something from it. This tragedy in general may topple over many tragedies, yet we can still name positive messages about the human spirit....   [tags: William Shakespear, love, hope, endurance]

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The Title of Arthur Miller´s The Crucible

- 1. The Crucible refers to a melting pot, a test of endurance, and the carrying of the cross. Explain why this is an appropriate title for this play. Essay on The Crucible When Arthur Miller wrote The Crucible he intended to create a symbolic story. An obvious sign of The Crucible having a deeper meaning is that it was written to satirize the Red Scare of the 1950s. In addition the powerful title of The Crucible has several meanings that relate back to the play. The first meaning of the Crucible is “a container for melting or purifying metals,” and the second meaning is “a severe trial or test.” As a third meaning one could also say that the word “crucible” is related to the word “crucifix”...   [tags: melting pot, endurance, cross, heat]

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Muscle Glycogen Accumulation after Endurance Exercise in Trained and Untrained Individuals

- Muscle glycogen accumulation after endurance exercise in trained and untrained individuals is a paper written about a study that measured the glycogen accumulation in the tissues of muscles of trained and untrained people after they performed strenuous exercise. The purpose of this study was to determine if a group of trained individuals was more capable at excelling at strenuous exercises in comparison to a group of untrained individuals. The scientists conducting the test hypothesized that trained individuals would be able to exercise longer and recuperate faster....   [tags: Biology Athletics]

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Performance-Enhancing Drugs in Sports

- When people think of sports, people might wonder if the greatest people in sports used performance-enhancing drugs. Steroids build mass and strength and increase tissue to boost endurance (Szumski 11). Athletes use drugs in sports to build mass and strengthen a person’s bones, increase oxygen intake, work tissues, help pain, stimulate a persons body, reduce a person weight, and to hide the fact that a person is using other drugs (Szumski 12). Things that are considered steroids or an illegal body building drugs are, Anabolic Steroids, Beta-2 agonists, human chorionic gonadotropin (HCG) , luteinizing hormone (LH), Human Growth Hormone (HGH), Insulin-like growth factors, and insulin (Szumski...   [tags: steroids, endurance, anti-doping agency]

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Mission Endurance

- Within the pod there was barely room to travel. The atmosphere was damp and humid, and only a sort of grayness came through the opaque, windowless orb. She lay there, motionless, tactless, feeling nothing, and then, with overpowering abruptness, fear. Anxiously she whipped around, searching for an escape hatch; but there was none, and her meager strength soon became depleted. Hopeless and exhausted, she lay stationary within her prison. But with indolence, somehow, in a way she could not understand, came an urge, a hope, that began to take control....   [tags: Creative Writing Examples]

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My Goals - I Want to Get Back What I Once Had

- My Goals - I Want to Get Back What I Once Had Physically I've always had my ups and downs. I suppose it all depends on what's going on in my life that would allow adequate amounts of physical activity. Most of my physical activities are done in the summer and the least amount is done in the winter. That's not to say that I don't get a little here and there all the time. Most of my cardiovascular fitness is done in the summer, whereas any other exercise I might have is done mostly other parts of the year....   [tags: strength flexibility endurance stamina]

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Endurance in Night by Eli Wiesel

- In the Face of Adversity “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all.â€. Dale Carnegie believed that perseverance could overcome even the harshest obstacles. Perseverance is inspired by a purpose, an unsatisfied drive to achieve a goal. During a cataclysmic event, only people with a purpose endure. In Night, Eliezer endures the Holocaust with a purpose to keep his father alive. He is a 15 years old boy when he and Chlomo began their journey through the perilous camps of Auschwitz, Buna, and Buchenwald....   [tags: essays research papers]

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How the Heavenly Father Strengthens Us Through Painful Experiences

- “Good timber does not grow with ease, the stronger wind, the stronger trees. The further sky, the greater length. The more the storm, the more the strength. By sun and cold, by rain and snow, in trees and men good timbers grow.” All of us experience trials, most the time several are simultaneously. Because we are ready to be strengthened, Heavenly Father gives us experiences also called trials, that stimulate growth, understanding, and compassion which polish us for our everlasting benefit. To get from where we are to where He wants us to be requires a lot of stretching, which usually entails discomfort and pain.When enduring through a trial we need to remember, we have trails for a reason....   [tags: trials, challenges, endurance]

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Benefits Of 20 Minute High Intensity Interval Training

- Are the benefits of 20 minute High Intensity Interval Training (HIIT) equivalent to running for 6 miles. It is believed that HIIT could be an alternative for endurance training due its cardiovascular adaptations. HIIT incorporates repeated bouts of vigorous exercise for a short period of time followed up by recovery periods while endurance training involves one type of exercise at a steady, constant rate. Both HITT as well as Endurance training have similar impacts on VO2max , left ventricular mass, and peripheral vascular structure which could explain why one could substitute for the other....   [tags: Heart, Blood, High-intensity interval training]

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Guidelines Of Dietary Needs Comparison

- Myra Ford Final Semester Project Dietary Needs Comparison November 12, 2015 Are you an athlete. Hydrated. Hungry. Healthy. Dieting and exercise are only two components of safe practices in athletics. This writing is a comparison of the position statements/stands of the nutritional needs for different types of athletes based on the recommendations of the National Athletic Trainers’ Association (NATA), the International Society of Sports Nutrition (ISSN), and the American College of Sports Medicine (ACSM)....   [tags: Nutrition, Metabolism, Glycogen, Energy]

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Ernest Hemingway 's The Old Man And The Sea

- ... However, he declared that he would try to carry out his goal, “To catch a great fish”, until either one of them died. He knew that to reach his goal it would take a great deal of endurance and may even cost him his life. Santiago never gave up on his task which showed great commitment. Even when he cut his hand he had no intention of quitting. When the marlin jumped, he saw the marlin’s great size and got a cramp in his hand because of exhausted and tired muscles. He never backed down. For Santiago, an old, old man, to battle this great fish for three days at sea it took a unique individual who exemplified the endurance that all wish to have....   [tags: The Old Man and the Sea, Ernest Hemingway]

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Personal Connection to Literature

- For summer reading I read two books, The Loved One by Evelyn Waugh and Endurance by Alfred Lansing. In The Loved One, it is mainly about the relationship between Dennis and Aimee and the relationship between Mr. Joyboy and Aimee and how she doesn't know who to love. Aimee get engaged with Dennis but then marries Mr. Joyboy. Later on Aimee feels that it is not going to work. She calls Mr. Slump for help and he said, "Do. I'll tell you what to do. Just take the elevator to the top floor. Find a nice window and jump out....   [tags: Literary Analysis]

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The Benefits of Fitness Education

- Fitness education is, “A physical education teaching approach that focuses on knowledge and understanding of physical fitness and wellness” (Strand, Scantling and Johnson 360). As a student studying to be a physical education teacher I am greatly concerned that children are not getting enough exercise and making poor choices regarding nutrients. Physical fitness is broken down into five fitness components: body composition, cardiovascular fitness, flexibility, muscular endurance and muscular strength....   [tags: Fitness Education Essays]

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The Components Of Physical Fitness

- ... Depending on the type of yoga class the participants might also work of the physical fitness aspect of muscular endurance. Clearly, yoga helps the participants build both muscular strength as well as flexibility. Between the yoga and Pilates classes that I took part in, I did not cover all the components of physical fitness. I did not work on cardiovascular endurance or muscular endurance during any of the fitness classes that I participated in. In addition to the fitness classes, I run as well as lifting some weights....   [tags: Exercise, Physical exercise, Muscle, Obesity]

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Wrestling Training & Conditioning

- Calculations: 1. BMI= 17.61 after rounding off at each step 2. BMR = 1309 calories after rounding off at each step 3. Target heart rate at 60% and 80% using Karvonen Formula Target heart rate range=151.6 to 178.8 bpm ASSESSMENT, TRAINING AND NUTRITIONAL STRATEGY At my initial consultation I would to him that I need permission from his parents so that I can train him. I would ask Chris to get a letter signed by his parents stating that they are aware of his goals and he has their permission to train....   [tags: Case Study]

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The Physiological Advantages and Disadvantages to Athletic Sports Performance

- Introduction Blood doping, or induced erythrocythemia, is a term used to describe any means by which a person’s total volume of red blood cells is increased (Wilmore, 1994). The strategy has been adopted by a number of athletes, with positive results in endurance sports such as cycling, cross-country skiing and long-distance running. Whilst a fairly small increase in erythrocyte mass is seen in athletes after months of endurance training, dishonest athletes may strive to increase their erythrocyte mass further through the illegal and unethical processes blood doping or administration of human recombinant erythropoietin (rHuEPO)....   [tags: Pro Con Essays]

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The Importance of Physical Fitness

- The Importance of Physical Fitness Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son. Maybe it is time you get busy and get in shape. What does it really mean to be physically fit. This is a question many of us ask ourselves when we set out to look better and feel better about ourselves. I personally don't know one person in this world that longs to be fat and out of shape. When you finally get off the couch, put the snacks back in the cupboard and decide it is time for you to get in shape, you usually head toward the gym first....   [tags: Exploratory Essays Research Papers]

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Statistical Analysis of the Effect of Herbal Supplements on Mice

- Statistical Analysis of the Effect of Herbal Supplements on Mice Missing Histogram A nutritional scientist was trying to get a new herbal supplement approved by the Food and Drug Administration. Her belief is that the herbal supplement can improve endurance in humans. The scientist took 30 mice and split them into 15 groups of two mice. The two mice in each group are of the same species, have same diet patterns, and same size. One of the mice in each group was selected randomly and given the herbal supplement while the other mice was not given the supplement....   [tags: Free Essays]

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Health Related Fitness

- Health Related Fitness The definition of health related fitness is health related fitness relates to those components of health status. Our health status is: - Strength. Muscular endurance, Aerobic endurance, Flexibility and Body composition. Now I am going to explain their purpose and importance in relation to the five components of fitness. 1. Aerobic Endurance 2. Muscular Endurance 3. Body Composition 4. Flexibility 5. Strength Aerobic Endurance ================= Aerobic Endurance is the body's ability to exercise whole muscle groups over an extended period of time at moderate intensity, utilizing aerobic energy....   [tags: Papers]

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Coming of Age Rituals

- Coming of Age: The Passage to Adulthood Rituals around the world all teach valuable lessons that help initiates see the value and importance of life. Each culture has different rituals that provide experiences for their youth to learn these valuable lessons of life. Many coming of age rituals are intense procedures. The Amazon's Satere Mawé youth enter adulthood through the bullet-ant glove initiation, teaching courage and endurance, and the crocodile scaring ritual that the men from the Sepik River in Papua New Guinea participate in teaches them pain and accomplishment....   [tags: Adulthood, Cultural Practices]

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The Most Beneficial Workout

- ... One may visit the gym continuously, but will not achieve his or her goal, which may be because he is frequently in coming to the gym, but forget the other three which is duration, type and intensity because they all depend on one another. To begin with, frequency is how often you train your body in a week. To carry out a certain workout, you need to decide on the total number of times you will work out per week. Mostly, the frequency of a workout depends on individual circumstances, for example an obese person will workout with the purpose of losing weight and as a result he or she will prefer to work out five times weekly while a skinny individual will want to workout to build muscle so...   [tags: Obesity, Physical exercise, Muscle, Exercise]

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A Report On Nitrate ( No3- ) Supplementation Is An Up And Coming Ergogenic Aid

- Nitrate (NO3-) supplementation is an up and coming ergogenic aid that recent research has shown to have enormous benefits for athletes. NO3- is a naturally occurring inorganic molecule found in several dietary forms. One of the best sources of dietary NO3- is found in beetroots, which is why beetroot juice (BRJ) supplementation has been a recent focus as an ergogenic aid for athletes. The mechanism by which NO3- is utilized by the body is through anaerobic oral bacteria reducing NO3- to nitrite (NO2-) (Jones 2014b)....   [tags: Metabolism, Oxygen, Cellular respiration]

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Banned Substances Should Not Be Used As A Method For Gaining Muscle Mass

- Banned ergogenic substances should not be used as a method for gaining muscle mass. Even though these substances are convenient as you can grow muscle mass in a short amount of time, you can find them just about anywhere in all forms such as protein powders, muscle enhancers, energy drinks, and testosterone boosters. They can increase fat oxidation or fat burning during training sessions and can improve blood flow to the muscles, resulting in improved nutrient delivery and better performance. However the dangers are much greater as they are not regulated by the FDA....   [tags: Nutrition, Metabolism, Heart, Muscle]

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Positive Messages about the Human Spirit in Romeo and Juliet

- ... And technically the couple does end up together but not in the way they had hoped. After Juliet discovers she is to be married to Paris, she goes to Friar Lawrence, the only person she has left to see if there was anything she could do to delay or stop the marriage. His words to her were, “Hold, daughter. I do spy a kind of hope,” in Act IV, Scene i, line 68. This is before he tells her of the herb that will put her into a deathlike state to trick the rest of the family into thinking she was dead....   [tags: Shakespeare plays, theme analysis]

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Fitness Education : Instructional And Learning Process Of Acquiring Knowledge

- Fitness Education is the instructional and learning process of acquiring knowledge, skills and values, experiencing regular participation in physical activity and promoting healthy nutrition choices to achieve life-enhancing health-related fitness. The purpose of Fitness Education is to help students acquire knowledge and a high level of understanding of physical fitness, good habits of physical activity and to help students make healthy life choices. The five physical aspects to Fitness Education are a great way to test your students to see where there strengths and weaknesses are....   [tags: Exercise, Obesity, Health, Strength training]

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The Old Man And The Sea By Ernest Hemingway

- ... Santiago is willing to go through any obstacle no matter what the challenge or temperature is. He possesses this courage of being able to willingly go through anything because that 's the kind of fisherman he is. Being uncomfortable in the cold and having to sometimes stay in the same position, The cold seeping to the bone and still be able to fish without concern. He is willing to push his body to the limits hot or cold, to catch the fish he is looking for, which is why he 's so courageous....   [tags: The Old Man and the Sea, Ernest Hemingway]

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The Old Man And The Sea By Ernest Hemingway

- ... In Santiago, the central character of The Old Man and the Sea, Ernest Hemingway created a “Code Hero” who displayed courage. Hemingway demonstrated courage when Santiago said “Let him think that I am more man than I am and I will be so.” When Santiago said this it is showing that even though the old man is hurt inside by what the other remarks that they are making, he does not let his aggravation or annoyance show to these men. Instead he uses it towards his determination and makes a promise to himself that he will catch this big fish to prove these men wrong....   [tags: The Old Man and the Sea, Ernest Hemingway]

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Strength Training is Necessary for the Serious Athlete

- Is your child dreaming of being a college athlete, a professional athlete, or an Olympian. Are you considering getting an extra edge over other athletes your child’s age. Is bigger, faster, and stronger better. The young athletes looking to move up to the next level are interested in improving speed, agility, and strength. Our youth are becoming increasingly involved in a more advanced level of competition with the hopes of obtaining their dreams of being the best at their chosen sport. It takes discipline to complete endurance and agility building exercises; thus you create a more disciplined athlete....   [tags: Strength Training]

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The Curriculum Trends And Changes

- ... Standards 4 and 5 both focus on the social aspect of the student and states that the physically literate individual exhibits responsible social behavior and recognized the value of physical activity for self-expression and social interaction. Standards 2 and 3 focus on the student having knowledge of the skills and concepts, while the first standard focuses on the student being competent physically (motor skills and movement patterns). To further support this theory SHAPE America (2013) states, “the goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity” In summary, despite...   [tags: Exercise, Strength training, Physical exercise]

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A Study On Heart Rate

- ... Eventually, the body fat percentage will reduce and muscle will be added. Last but not least, I would advise one to have better sleeping habits and making sure one gets enough rest. There should always be a minimum of 48 hours rest between workout sessions for the same muscle group. Muscle growth happens when the body is resting and recovering so it is also important to get the recommend hours of sleep. All in all, these are three specific lifestyle changes that I would recommend to a person who needs to improve their body composition....   [tags: Muscle, Physical exercise, Obesity]

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Low Oxygen Training in High Altitudes

- Many people have heard of low-oxygen training or high altitude training before, but probably do not know all that much about. This type of training to have an advantage in competitions is very well known amongst endurance athletes, specifically runners. Training in low-oxygen situation for short term will reap benefits for almost any athlete. Training at high altitudes is rewarding for athletes because it forces your body to make changes that will result in positive gains. While training at high altitudes the lack of oxygen causes your body to produce more red blood cells, these changes typically take around a month to occur and will last between 10 and 20 days (Dan Peterson, Live Science...   [tags: athlete, benefit, training]

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Summer Reading Assignment

- Summer Reading Assignment The novels The Loved One, and Endurance can both easily be related to my life, and the world that I live in today. Each of these stories has a meaning that is timeless, and contains morals that can never be dated. Each story has something to offer the reader on many levels. It may teach a lesson, reveal a truth or just simply entertain. Out of these stories I will make a connection to one or more of my personal experiences, a text-to-text connection, and a connection between these novels and the world today....   [tags: Literature Review]

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Caffeine in Athletics

- Caffeine in Athletics The world’s most popular drug is legal, inexpensive, and believed to amplify workouts. It supposedly motivates athletes and helps them stay alert and focused while also boosting physical endurance by twenty to fifty percent. This stimulant is found naturally in sixty-three plants and is consumed by eighty percent of Americans. This white, bitter, crystalline substance is known as caffeine, and is commonly consumed in efforts to enhance athletic ability (http://gopher1.bu.edu/COHIS/substance/caffeine/about.htm)....   [tags: Nutrition Sports Health Essays]

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Toy Box Leadership : Leadership Lessons From The Toys You Loved As A Child

- ... Yes, two simple words, but a monumental amount of weight these words carry. When we show we want the best for our students, then communication seems less daunting. How do we show that we care. By taking the time to understand what will be required of us and what we must know. Hunter & Waddell (2008) states, “You decide to address an issue, ask for a raise, pitch your product, or deliver a passionate speech. You have all the thoughts running through your mind, but they are not yet ready to be spoken....   [tags: Communication, Message, Leadership]

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From Bits to Booms; the Backbone of the Oil Industry

- On a bright sunny, but breezy afternoon my fiancé Adam and I made our way out towards Cade 21, an oil rig that he works on. On this day its location is close to the town of Eaton, near the intersection of county roads 74 and 29. You can see the derrick of the rig in the middle of a field, standing tall and white, like the Eiffel Tower, surrounded by large blue, yellow, or white containers. You turn onto a dirt path, where there is a small sign, letting you know that this is the entrance of Cade 21....   [tags: environmentalism, economics]

Research Papers
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Results of Post-Fitness Test on An Athlete's Fitness Level

- Introduction In order to succeed and perform well in any sport a specific level of fitness is required. To improve upon performance, an athlete’s fitness level must also improve. This is achieved by utilizing the principles training during program design. In the duration of this essay, a five week training program the athlete completed will be assessed to validate its effectiveness. This will be discussed by examining the training program in relation to the principles of training and the comparison of and post test results....   [tags: Athletic Training, Sports]

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How to be Physically Fit by Doing Physical Exercises

- What is physical exercise. There are no other safe options to be physically fit but to do physical exercise. But first what is physical exercise. Physical exercise is any bodily activity that increase or maintain physical fitness. To be able to do physical exercise you need healthy body, endurance, strength, flexibility, balance, etc… It helps ourselves to be healthier, and we should do this regularly to maintain or to improve our body and health. Being Obese is really hard like you always get bullied in school, hard finding clothes, hard to breath, and etc… If you are overweight physical exercise can really solve your problem you just really need to persuade yourself to be norm...   [tags: Healthy Lifestyle Essay]

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Designing A Program For A 27 Year Old Female

- ... Supersets have also been shown to increase caloric expenditure. According to Kelleher et al., “[Supersets] present a convenient form of resistance training for the exerciser looking to increase [energy expenditure] with limited exercise time (2010, p. 1051). There should be little rest between each exercise in a superset, this will allow her to keep her heart rate up. The first exercise should be a strength exercise performed at a tempo of 2/0/2. Meaning that the concentric/eccentric action should be 2 seconds, followed by a 0-second isometric hold, and then a 2-second concentric/eccentric contraction....   [tags: Muscle, Exercise, Weight training]

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The Passage Of Holy Spirit By William Shakespeare

- This passage of scripture in Romans is giving its audience confidence in their faith. It is stating that Christians are justified by their faith and therefore have access into God’s undeserving grace. This passage also draws the audience’s attention to the fact that since they are justified through faith, they should rejoice in their sufferings because each individual produces endurance. The trials and sufferings one faces in their present situation is just preparing them for the more difficult sufferings to come....   [tags: Jesus, Christianity, New Testament, Paul of Tarsus]

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Lacrosse Midfielder: Improving Performance, Speed, and Agility

- Lacrosse is a sport that was created by the Native Americans around the 1600s (5). The sport once known as stick ball to the Indians has evolved to a major sport across the world. Lacrosse was a sport that was a real major part of European culture before it made its way to America. It has just recently been picked up in the major ranks of colleges and even a professional level. So with the rise of this sport comes the rise of the preparatory phases to get ready for competition. Lacrosse was once a sport played with as many as 100,000 players on in the valley at the same time....   [tags: sports, native americans]

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Health Related Components Of Physical Fitness

- ... My goal was 30 mins of cardiovascular activities and increased walking & movement throughout my two days of tracked activities. I didn’t accomplish any of the planned physical activities; my goal was to use my elliptical for 30 minutes. However, I was able to increase my movement throughout the day, I walked 3 blocks to and from my parking garage instead of taking the shuttle bus. I used my Fitbit tracker to record my steps and on day one I did 6991 steps and one day 2 I did 7677 steps. I did more walking than expected, but I could definitely do more, my next step is going to be to take the stairs instead of the elevator....   [tags: Exercise, Physical exercise, Stretching]

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An Interview with a Roughneck

- On a bright sunny, but breezy afternoon my friend Jack and I made our way out towards Delta 18, an oil rig that he works on. On this day its location is close to the town of Smallville, near the intersection of county roads 34 and 51. The derrick of the rig rises up from the middle of a field, standing tall and white, like the Eiffel Tower, surrounded by large blue, yellow, or white containers. There is a small sign, letting you know that this is the entrance of Delta 18; this dirt path is made from all the trucks which move the rig to its current location....   [tags: Interview Essay, Roughnecks, Rig Hands]

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The Benefits of Physical Fitness

- Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress. Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise....   [tags: obesity, healthy, exercise]

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Physical Fitness and Mental Wellbeing

- ... Exercise has been found to be a timely and feasible way of ration people deal with the trauma and uneasiness every day. The repercussion on suspense doesn’t seem to be visible as it is in other areas. Embracing analysis in a certain area of mental health shows that exercise is a very healthy different to other means of negotiate with giving time of stress and anxiety. These can be the most common alternatives include the consumption of alcohol and, nicotine through smoking. It is also been said by being physically fit, a some bodies reaction to a hurtful situation is increased to a level that is capable of controlling....   [tags: body, exercise, muscles]

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Background Of Injury And Case

- Background to injury and case This plan follows a complete tear of the anterior cruciate ligament (ACL) in a high school multisport athlete. The student elected to have surgery to repair the ACL. A graft was obtained from the patellar tendon from the affected knee and used to replace the torn ACL. The following rehabilitation plan was designed for this student with considerations to the sports that he plays and the location of the grafted tissue. ACLs are common sport injuries that often result from a twisting motion on the knee or when the knee gives out after planting the foot and cutting....   [tags: Anterior cruciate ligament, Knee, Muscle, Blood]

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Leadership Case Study of Ernest Shackleton

- The topic of this leadership case study is Ernest Shackleton. This paper will identify the development of Shackleton's leadership skills, provide examples and reflections of his abilities, and relate how he played an essential role in one of history's greatest survival stories. This study of Shackleton's leadership is set loosely within the framework of the five practices of exemplary leadership set forth in The Leadership Challenge by Kouzes and Posner, and will focus on the benefits produced by his management of team morale and unity (13)....   [tags: The Leadership Challenge Kouzes Posner]

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4746 words | (13.6 pages) | Preview

Teaching Fitness Education

- Physical fitness is defined as being physically fit and healthy. The question that many physical educators are faced with today is; how do to get across the importance of these two factors. This is not always an easy thing to accomplish. When taking a look at the three major levels of school students go through (elementary, secondary and high school) the educator faces some sort of difficulty in teaching the five parts of fitness. This paper will give information concerning these factors and also a few ideas on how to teach these topics to students at various age groups....   [tags: Fitness Education Essays]

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Summer Reading

- Over summer we were assigned to read two books. The first one was the loved one by Evelyn Waugh, which was a relatively short book. And the second one was the endurance by Caroline Alexander, which was a pretty thick book. Both books that were assigned to me over summer have an element from the story that relates to my life experience. In the endurance, the crew tries to cross the whole Antarctic continent but then they sink the ship because it gets ice locked and it crushes. So they have to travel to the nearest civilization that happens to be on an island....   [tags: Literary Review]

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Factors that Affect Sports Performance

- Factors that Affect Sports Performance The factors that affect sports performance are: Skill Tactic Fitness Psychological Diet Sponsorship Money/finance These would affect sports performance in a big way. For example, you would need to be fit, strong and have good motivation or you will not be able to keep up with your team and you will keep going rather than give in easily. You need concentration so that you can keep your mind on the game and focus on winning....   [tags: Papers]

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Health and fitness related components

- Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a subject for a long period of time, control emotions and think logically through a problem....   [tags: Papers]

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Roughnecks: Oil Rig Workers

- On a bright, sunny, but breezy afternoon, I made my way out towards Mad Dog 4, an oilrig. The derrick, by definition is, a tower on top of the rig used as a crane at times for moving heavy equipment, but mostly for moving the pipe in and out of the hole, which is being drilled. It rises up from the middle of a field, standing tall and white, like the Eiffel Tower, surrounded by large blue, yellow, or white containers. There is a small sign, letting anyone know that this is the entrance of Cade 21; the dirt path is made from all the trucks, which move the rig to its current location....   [tags: Expository Writing]

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6 Week Training Program

- 6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results. Circuit training involves a series of exercises taking places at a 'station'. Circuit training is generally 75% anaerobic and 25% aerobic system, it is used to improve the following; speed, muscular endurance, aerobic fitness, cardiovascular endurance, muscular strength, and agility....   [tags: Papers]

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1483 words | (4.2 pages) | Preview

Mastering A Skill

- Mastering a Skill A skill a person should have is Physical Fitness isn’t just an attribute, like being rich, good-looking or having a fancy car. It is also a skill. Not just how to lift weights, but how to live a healthy life. Healthy people have learned how to manage the conflicting drives to eat fatty foods and laze around watching television all day with the desire to be healthy. Definitions and performance standards of physical fitness vary, the five basic components of fitness are: Cardio respiratory or aerobic endurance, muscular endurance, muscular strength, flexibility, and body composition....   [tags: Exercising Physical Activity Fitness]

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The Effect of Aerobic Exercise on the Cardiorespiratory System

- The Effect of Aerobic Exercise on the Cardiorespiratory System Consistent aerobic exercise has many physiological effects on the cardiorespiratory system. The heart like any other muscle needs exercise, this exercise comes in the form of aerobic exercise. In this assignment I am going to illustrate the changes that occur in certain areas of the cardiorespiratory system when aerobic exercise is undertaken: Ø Stroke volume Ø Heart rate (pulse and rhythm strip) Ø Cardiac output Ø Blood flow Ø Myocardium Ø Fatty deposits Ø Capillarisation Stroke volume ------------- As a result of aerobic exercise the S.V....   [tags: Papers]

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1008 words | (2.9 pages) | Preview

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